Plantar Faciitis

I officially have plantar faciitis. Went to the podiatrist yesterday. She told me that I have to wear shoes ALL the time. Let me tell you that is a hard one for me! I love going barefoot and hate wearing shoes. She gave me a shot...yes a shot in the bottom of my foot. I have to wear a big old boot to bed to help stretch it. I have another appointment next week. Hopefully I can start running again in a few weeks. Of course, I don't get to do the 5k I wanted to do in May, and I will probably have to start training on the C25K all over again, because it has been so long since I got to run. I will persevere though! One of these days I will be able to get back out there!